Tolerated Foods
Mar 6, 2012 15:49:04 GMT 1
Post by Martine on Mar 6, 2012 15:49:04 GMT 1
Tolerated food is food you can have starting from the Cruise phase. REMEMBER - no more than 2 tolerated items per day. If you experience a stall, stop having the tolerated foods for a few days.
Fat free fruit yogurts (with bits) 1
Plain soya yogurt 1
Corn Flour 20g
3% fat cream (double or single) 30g (1 tbs)
1 coffee spoon of sugar free low fat cocoa powder (no more than 11% fat)
Wine (red/white) for cooking 3 tbs
Spiced Goat sausage 50g
Poultry sausage 100g
Soya milk (glass) 15cl
7% fat cheese 30g
Rhubarb (cooked) 100g
Gaspacho (not home made) one glass
Soy sauce 1 tsp
Extra light Philidelphia 30g
Light cheese like laughing cow 30g
Custard Powder as "Bird" 1 table spoon per day with sweetener and skimmed milk
Oil 1tsp
Modified to add
** 1 Tablespoon Tomato Paste (Puree)** ALLOWED ON PP INCLUDING ATTACK PHASE - must be pure no added sugar or fat/oil - ALSO ALLOWED DURING THE ATTACK PHASE
Fat free fruit yogurts (with bits) 1
Plain soya yogurt 1
Corn Flour 20g
3% fat cream (double or single) 30g (1 tbs)
1 coffee spoon of sugar free low fat cocoa powder (no more than 11% fat)
Wine (red/white) for cooking 3 tbs
Spiced Goat sausage 50g
Poultry sausage 100g
Soya milk (glass) 15cl
7% fat cheese 30g
Rhubarb (cooked) 100g
Gaspacho (not home made) one glass
Soy sauce 1 tsp
Extra light Philidelphia 30g
Light cheese like laughing cow 30g
Custard Powder as "Bird" 1 table spoon per day with sweetener and skimmed milk
Oil 1tsp
Modified to add
** 1 Tablespoon Tomato Paste (Puree)** ALLOWED ON PP INCLUDING ATTACK PHASE - must be pure no added sugar or fat/oil - ALSO ALLOWED DURING THE ATTACK PHASE
